National Peanut Day – September 13

Celebrate Peanut Day

Peanuts are very versatile, usually enjoyed in the form of peanut butter, and they have long been recognized for their nutrition. So, it is no surprise to me that there is a National Peanut Day… and remember, everyday is worth a little celebrating! Let’s discover more about the peanut and you can reward yourself with the best peanut butter cookies ever (recipe below).

National peanut day

About Peanuts

national peanut dayThe name peanut can be deceiving, peanuts are not nuts at all… they are part of the legume family and are in the same family as peas and beans. Peanuts do have a similar texture and taste to nuts and they are often confused with being part of the nut family. However, nuts grow on trees, while peanuts grow underground.

Peanuts grow best in light, sandy soil and though they grow underground, peanut plants also produce sweet yellow flowers like the one here. In many regions, the peanut plant is a great crop to use for crop rotation with other plants, like corn or cotton.

Peanuts have many uses. As food, they can be eaten just boiled or dry roasted. Peanut oil is popular because it has a mild flavor and a relatively high smoke point and peanut flour is often used in gluten free cooking and baking. Peanuts can be used like other legumes and grains to make a lactose-free milk, sometimes called peanut milk, which is promoted in Africa as a way to reduce malnutrition among children. Of course, there is peanut butter, which is enjoyed by so many people world wide.

Peanuts are rich in essential nutrients. According to the USDA National Nutrient Database, a 100 g serving of peanuts provide 570 calories and are an excellent source of several B vitamins, vitamin E, several dietary minerals, and dietary fiber.

The Peanut Man

George Washington Carver was a brilliant scientist with an amazing story. Sometimes called the Plant Doctor or the Peanut Man, he was born a slave but through a lot of hard work and with good character, he became a leading professor and scientist. He devoted much of his life to helping people and it was his study of the peanut that he really helped the farmers of the time. He suggested crop rotation, with peanuts, to help the soil. Many rejected this idea at first, but it eventually became mainstream. Today, crop rotation is used in modern farming practices.

Through George’s studies, he was able to find many uses for the peanut. He found over 100 uses for peanuts and many things like paint, varnish, lubricating oil, leather dressings, furniture polish, and insecticides use peanut products today. He also worked a great deal with the sweet potato, finding over 100 uses for them too!

George Washington Carver was an amazing man, to do some reading about him visit this link or grab one of the kids books above. Both, Who Was George Washington Carver and A Weed Is A Flower, are 2 books that my kids really enjoyed!

On a side note, I have had the privilege of communicating with the author of A Weed Is A Flower. Aliki is a very sweet and passionate author!

Enjoy Some Peanut Fun

best peanut butter cookiesTo have some fun on National Peanut Day, make the BEST Peanut Butter Cookies… seriously, they are super delicious, and while they are baking, print out this FREE Peanut Printable for your little ones to color! 

Head over to Facebook or Instagram to show off your cookies and don’t forget to add #BemFam so the community can see your masterpiece!

Have a sweet day!

Bem + Fam 🙂

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