Tips for Healthier Grocery Shopping

While shopping recently I realized there are many people who have no idea about much of what they are putting in their carts. I thought I would go over how I believe these few tips for healthier grocery shopping and a few simple changes could make a huge difference. Now I know some of these things might seem like common sense but sadly nutrition isn’t really about common sense anymore, it is about advertising. People may see a product like Nutella, for example, and think of it as a healthy…