Gluten free pancakes

Yummy Pancakes Minus the Gluten Love pancakes but not into gluten? Try these gluten free pancakes! These pancakes will be an awesome addition to your life and you only need 3 ingredients, banana (nice sized), eggs and oil or grease for the pan. I will note here that having used both, ripe or extra ripe…

Shopping for Healthy Food

Healthy Food is Easier Than You Think! While shopping recently I realized there are many people who have no idea about much of what they are putting in their carts. Healthy food can be deceiving and it has taken me along time to get to where I am at and I have a lot of…