Tips for Healthier Grocery Shopping

While shopping recently I realized there are many people who have no idea about much of what they are putting in their carts. I thought I would go over how I believe these few tips for healthier grocery shopping and a few simple changes could make a huge difference. Now I know some of these things might seem like common sense but sadly nutrition isn’t really about common sense anymore, it is about advertising. People may see a product like Nutella, for example, and think of it as a healthy…

Why I love Coconut oil and other Coconut products

I had a question recently about coconut oil and what the benefits really are. I am not a doctor and for a serious condition I would talk to one before making any changes in medications, however, if your doctor isn’t open to natural supplements, then perhaps it is time to find a new doctor. I am not claiming coconut oil will cure anything but it is possible to help ailments. Coconut oil is edible oil, extracted from the meat of a coconut, which has been consumed in tropical places for thousands…