Shopping for Healthy Food

Healthy Food is Easier Than You Think! While shopping recently I realized there are many people who have no idea about much of what they are putting in their carts. Healthy food can be deceiving and it has taken me along time to get to where I am at and I have a lot of…

Why I love Coconut oil and other Coconut products

Coconuts – A Fad or Amazing? I had a question recently about coconut oil and what the benefits really are. Note that I am not a doctor and for a serious condition I would talk to one before making any changes in medications, however, if your doctor isn’t open to natural supplements, then perhaps it is…