My Plexus Journey – A Review

I Didn’t See This Journey Coming! Having my 3 children back to back to back really did a number on me… on my body and on my emotions! It didn’t seem to matter what I did or what I changed about my lifestyle, I just couldn’t find the energy. At the time I was already eating…

What is Plexus?

What is the all the HYPE about PLEXUS? When a friend suggested to me that I try Plexus… I thought… “What is Plexus?” I had never heard of it and after hearing how it might help me with energy and blah, blah, blah… I still gave it a hard “NO”! It didn’t matter to me…

Are Consumer Labels Fooling You

Labels can be very confusing! So, you’ve started eating better, you are trying to make more eco-friendly choices, and you are starting to feel really good about the changes you are making, but… are consumer labels fooling you? Today, you almost can’t pick up any product, from food to clothing and toys, without seeing an…

Gluten free pancakes

Yummy Pancakes Minus the Gluten Love pancakes but not into gluten? Try these gluten free pancakes! These pancakes will be an awesome addition to your life and you only need 3 ingredients, banana (nice sized), eggs and oil or grease for the pan. I will note here that having used both, ripe or extra ripe…

Shopping for Healthy Food

Healthy Food is Easier Than You Think! While shopping recently I realized there are many people who have no idea about much of what they are putting in their carts. Healthy food can be deceiving and it has taken me along time to get to where I am at and I have a lot of…

Why I love Coconut oil and other Coconut products

Coconuts – A Fad or Amazing? I had a question recently about coconut oil and what the benefits really are. Note that I am not a doctor and for a serious condition I would talk to one before making any changes in medications, however, if your doctor isn’t open to natural supplements, then perhaps it is…